Especially useful for runners and cyclists who suffer from iliotibial syndrome and tight hamstrings, the Mad Fitness Spikey Massage Ball Small 7cm in Purple uses hard spikes to distribute pressure, helping to release muscle tension/toxins and improve circulation.

For intense focus on a smaller area, the Mad Fitness Spikey Massage Ball Small 7cm are great for massaging calves, Achillies, shoulders, neck, and arms, in a lightweight and highly portable design.