By combining a deep stack of nitrogen infused Enerzy nxt foam with a full-length wave plate, and EVA Enerzy nxt under the plate, the Mizuno Wave Rider 30 Disclosure adds stability and propulsion, to the deeply cushioned feel.

It also helps to create a smooth transition from the heel to the forefoot, giving a sense of almost effortless motion from landing to toe off.

More sponge around the heel gives an improved fit, while in the outsole, reduced rubber delivers less weight for the same durability.