Put in the work and reap the rewards with the Nike Free Metcon 7 in Lt Pumice/Lt Silver/Mineral Slate/Black, combining a flexible Nike Free two-part cushioned midsole with a customisable fit and secure webbed lacing system for versatile performance.

The Nike Free Metcon 7 is built for all kinds of training when a secure combo of stability and flexibility are called for. Everything from cardio to weights to plyometrics is well served, helping you keep your focus and meet your goals.

Boasting a hybrid design with a lightweight, flexible upper and a flat, wide heel, it gives you the support needed for lifting, working with the Nike Free two-part midsole cushioning for a tuned, comfy performance.

Above the footbed, you'll find an updated breathable mesh upper and a dynamic, custom-feel lacing system to lock you in place from the moment you step in, keeping you cool and stretching as needed, whatever routine you're taking on.