Replace the electrolytes you lose through sweat with the SIS GO Hydro 20 Tablet Tube in a Berry flavour, a light and refreshing electrolyte drink designed to ensure you are effectively hydrated to produce your best performance.

Originally developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics, the SIS GO Hydro are effervescent tablets that readily dissolves in plain water, representing a highly practical approach to exercise (simply drop one tablet in your 500 ml water bottle) without the calories.

GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. When you sweat, you lose essential minerals, so it's important that they are replenished. With key electrolytes, GO Hydro gives you what water alone can't.

Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary, consume 500ml of SiS GO Hydro per hour. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day.